Sacroiliac pain is pain felt in the sacroiliac joint, that part of the body in the lower back which serves as a shock absorber between one’s torso and legs every time there’s a bending movement. Sacroiliac or SI joints are the ones responsible for our legs’ movements, and as such play a vital role in our anatomical ability to move, flex, rest and maintain good posture.
Diagnosis and Symptoms of Sacroiliac Pain
One of the things that will tell you that you may have sacroiliac pain is the pain you feel when you are walking or when bending over. You could be doing anything, or trying to reach out to grab something, when you feel this pain in your lower back. You may also feel pain with movement in your buttocks and groin. You could also feel stiff when you suddenly stand up after hours of lying or sitting down, especially when you wake up in the morning.
While a lot of people suffer from sacroiliac pain, it isn’t an easy condition to diagnose. According to medical experts, they most often cannot find evidence of any damage in the spine that could be pinpointed as the cause of sacroiliac pain. Thus, a lot of tests are done first to exclude other possible medical conditions before a diagnosis of sacroiliac pain is made.
Chiropractic Care – Treatment of Sacroiliac Pain
One of the most effective and popular treatment options for sacroiliac pain is chiropractic therapy. It is holistic and drug-free, reducing the risk of a patient getting addicted to or dependent upon painkillers. Chiropractors believe that given the opportunity, the body can naturally heal itself from its injuries. Chiropractic methods also promote bodily wellness, and not just the cessation of symptoms, which can be the focus of traditional medicine.
Chiropractic treatment entails spinal adjustment through manual manipulation. Chiropractors know that misalignments of the spine can cause all sorts of pain, and correcting those misalignments can help bring the body back into its healthy state.
However, chiropractors use other methods as well to treat sacroiliac pain, including using heat packs, prescribing exercises at home, and even using ultrasound if needed.
Prevention of Sacroiliac Pain
While chiropractic care can help you deal with sacroiliac pain, it is preferable to prevent it from occurring in the first place. Among the many things that you can do to keep healthy is to maintain a healthy lifestyle, follow good nutrition, maintain your body weight, and perform some physical activities every day. When you do these, not only will you prevent sacroiliac pain, you will also enjoy a healthier and happier life.
Every mother wants the best for her baby. Nothing pleases them more than watching their child grow up healthy and strong. To ensure such an outcome, babies need only a few things: Love, attention, food and safety. It comes naturally to a mother to provide these things, but there are extra measures you can take to give your little one an sturdy foundation in life.
Save the Umbilical Cord Blood
Unfortunately, children sometimes go on to develop serious illnesses. What helped to sustain your baby in the womb can help save his or her life down the road. The umbilical cord blood is rich in stem cells that can later be used to treat diseases like leukemia, lymphoma, metabolic disorders and type 1 diabetes. Parents who wish to save their infant’s umbilical cord blood can do so in an umbilical cord blood bank for a fee. Umbilical cord blood banking provides a sort of insurance should anything go awry in the future.
Parents may wish to bank the tissue from the umbilical cord, as well. It contains a different type of stem cells than the blood and can be used to build bone, connective tissue and cartilage. They also show promise for controlling inflammation.
Eat Healthy During Pregnancy
All of the foods you eat have an impact on your baby and will significantly affect their development both during pregnancy and after birth. Stay away from foods loaded with refined sugars or white flour. Besides having no nutrition of their own, they bind to and deplete your body of vitamins and minerals essential to cell growth, hormone manufacture and neurological development. If you’re craving tasty snacks, have a piece of fruit, some vegetables or a handful of nuts. The more natural and unprocessed your diet, the better.
Dangers of Soy
Remove anything containing soy from your diet. Soy has been revered as a miracle of nutrition for quite some time, due largely to the efforts of aggressive marketing campaigns. Soy is not healthy, for your baby or for you. In fact, it causes serious hormonal imbalances because of the large amounts of estrogen it contains. It has been linked to early puberty in girls, feminization of boys, reproductive disorders and an increased risk of estrogen-dependent cancers.
Infant formulas, though convenient and easy to use, contain undesirable additives and synthetic vitamins that aren’t absorbed easily by the body. They’re also based off of cow’s milk, which is not designed to for optimal development of human children. Besides being nutritionally inferior, artificial feeding methods take away from the bonding process between mom and baby.