6 Ways To Stop Leg Cramps – Pregnancy Advice and Tips
Article by Carol House
It is reasonably common for many pregnant women to experience leg cramps. Pregnancy is an exceedingly sensitive situation and you may experience a lot of discomforts during its entire course. But no matter how uncomfortable your leg cramps, pregnancy pains, and other aches, being pregnant is still an especially joyous occasion.
The good thing is that you can at least relieve these discomforts that you experience during pregnancy. These are some pointers to relieve cramping pregnancy.
- The first thing that you need to focus on when experiencing cramps during pregnancy is your diet. You need to eat foods loaded in potassium because this mineral hinders cramps. Pregnancy requires you to eat tasty foods not just for your comfort but also for your baby’s development.
- Foods that are loaded in calcium should additionally be a part of your diet like green leafy veggies, fish, tofu, and almonds. Milk is of course a superb source of calcium but attempt to drink non-fat milk.
- Another thing that you can do is to stretch your legs. Before sleeping, it is important to stretch your legs for 1 or 2 minutes to let all those taut muscles loose. You usually experience the cramps at night, that’s the reason why it is superior to do this before bedtime. Though you can do this a couple of times each day.
- Avoid standing on your feet for a lengthy period of time. This is particularly true in the last couple of months, when your body weight becomes heavier. Your legs must support more weight than usual and this results in cramping. You should also avoid crossing your legs or wearing high heels. Always wear flat or low heeled shoes. High heels put stress on your calves, which sometimes causes cramps.
- Try to not eat convenience food, soft drinks, and processed or frozen foods because these are high in phosphorus, which may also cause leg cramps. Besides, these foods won’t do you and your baby any good. So avoid them as much as you can.
- It might also be beneficial if you sleep with your feet propped up on a pillow. It is important the blood circulates evenly throughout your body. This also prohibits swollen legs that are sometimes experienced by most pregnant women.